Download the State Girls Freestyle Development Program Technique Guide to Follow Along with the Videos:
> 2008 Spring Freestyle Curriculum, 10 Week Period (March - May)

Week #1
Session 1: Positioning – Counter Offense – Attack Arm / Control Arm Philosophy

Session 2: Gut Wrench

Week #2
Session 3 Clearing Ties: Collar, 2-on-1, Under-hook, Wrist Ties, Straight Arms

Session 4: Leg Lace

Week #3
Session 5: Leg Attack Positioning / Repenetrations/ Finishes

Session 6: Turks

Week #4
Session 7 & 8: Review Weeks 1-3

Week #5
Session 9: Shot Recovery / Front Headlock Defense

Session 10: Trapped Arm Gut

Week #6
Session 11: Controlled Ties: Underhook & 2-on-1

Session 12: Cross-Knee Turn & Double Knee Trap

Week #7
Session 13: Inside Leg Lift

Session 14: Outside Leg Lift

Week #8
Session 15: Front Headlock Offense

Session 16: Leg Attack Defenses

Week #9
Session 17 & 18: Review Weeks 5-8

Week #10
Session 19 & 20: Review Weeks 1-3 & 5-8